Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD
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2026-01-14
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541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried
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2026-01-12
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540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD
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2026-01-07
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539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD
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2026-01-05
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538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray
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2025-12-31
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537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD
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2025-12-29
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536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD
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2025-12-24
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AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More
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2025-12-22
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535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC
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2025-12-17
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534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC
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2025-12-15
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533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull
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2025-12-10
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532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano
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2025-12-08
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531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD
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2025-12-03
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530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert
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2025-12-01
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529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD
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2025-11-26
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528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD
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2025-11-24
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527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
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2025-11-19
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526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
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2025-11-17
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525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup
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2025-11-12
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524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup
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2025-11-10
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