Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
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2022-10-17
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George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"
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2022-10-12
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Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
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2022-10-10
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Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
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2022-10-05
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An Episode for Overthinkers | Tuere Sala
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2022-10-03
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The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
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2022-09-28
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How To Stop Living An Artificial Life | Karen Armstrong
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2022-09-26
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The Mental States That Steal Your Calm | Bhikkhu Bodhi
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2022-09-21
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Messiness Is Not a Moral Failing | KC Davis
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2022-09-19
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Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
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2022-09-16
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Unhappiness Is Not a Life Sentence | Christina Feldman
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2022-09-14
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Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
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2022-09-12
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What "Getting Out of Your Head" Actually Means | Dawn Mauricio
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2022-09-07
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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
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2022-09-05
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Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
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2022-08-31
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How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
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2022-08-29
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You're Breathing Wrong. Here's How to Fix It | James Nestor
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2022-08-24
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A New Way to Think About Your Money | William MacAskill
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2022-08-22
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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
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2022-08-17
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Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
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2022-08-15
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