Evidence based meets real life.
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Date published
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#154 // The Best & Worst GLUTE Exercises (science-based glute training)
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2025-02-03
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#153 // 5 Types of Influencers to UNFOLLOW
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2025-01-27
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#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)
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2025-01-20
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#151 // 10 HARSH Fitness Truths
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2025-01-13
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#150 // How To Prep & Plan Your Meals For Fat Loss
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2025-01-06
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#149 // Top-10 Science Backed Life Hacks
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2024-12-16
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#148 // BEST & WORST Fitness Trends of 2024
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2024-12-09
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#147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)
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2024-12-02
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#146 // How to Keep Making GAINZ When You Take Time Off or Travel
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2024-11-25
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#145 // OVERRATED: Explaining Controversial Nutrition Topics
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2024-11-18
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#144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine
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2024-11-18
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#143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)
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2024-11-18
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#142 // Deep Dive: Magnesium
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2024-11-17
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#141 // The Best & Worst BACK Exercises (science-based back training)
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2024-10-14
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#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
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2024-10-07
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#139 // Skinny ≠ Healthy
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2024-09-30
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#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
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2024-09-23
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#137 // Progressive Overload: A Complete Guide
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2024-09-16
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#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More
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2024-09-09
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#135 // Top-5 Unexpected Things That Influence Your Physical Health
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2024-09-02
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