Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
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2026-02-01
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George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
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2026-01-30
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How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
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2026-01-28
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A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
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2026-01-26
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How To Handle 4 AM Worry Spirals | Bart van Melik
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2026-01-25
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Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
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2026-01-23
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Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
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2026-01-21
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How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
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2026-01-19
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How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
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2026-01-18
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Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
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2026-01-16
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The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
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2026-01-14
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Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
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2026-01-12
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Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
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2026-01-11
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How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
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2026-01-09
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How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
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2026-01-07
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Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
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2026-01-05
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Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
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2026-01-04
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Joseph Goldstein On How To Train Your Runaway Brain
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2026-01-01
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
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2025-12-31
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Rethinking Success | Mia Birdsong
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2025-12-29
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