Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health
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2025-11-06
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215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
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2025-11-04
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214. Methylation Test Explained: Stop Guessing What Supplements You Need
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2025-10-30
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213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
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2025-10-28
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212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
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2025-10-23
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211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
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2025-10-21
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210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
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2025-10-16
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209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
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2025-10-14
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208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
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2025-10-09
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207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
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2025-10-07
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206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
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2025-10-02
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205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
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2025-09-30
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204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
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2025-09-25
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203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
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2025-09-23
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202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
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2025-09-18
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201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
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2025-09-16
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200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
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2025-09-11
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199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
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2025-09-09
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198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
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2025-09-04
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197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
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2025-09-02
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