Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD
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2025-11-05
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522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel
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2025-11-03
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521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD
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2025-10-29
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520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu
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2025-10-27
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519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
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2025-10-22
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518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD
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2025-10-20
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517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD
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2025-10-15
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516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle
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2025-10-13
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515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece
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2025-10-08
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514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch
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2025-10-06
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513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD
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2025-10-01
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512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD
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2025-09-29
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511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star
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2025-09-24
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AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
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2025-09-22
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510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD
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2025-09-17
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509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD
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2025-09-15
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508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
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2025-09-10
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507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg
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2025-09-08
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506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS
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2025-09-03
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505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD
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2025-08-27
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