Evidence based meets real life.
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Date published
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#134 // Reverse Dieting (how to do it successfully)
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2024-08-26
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#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
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2024-08-19
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#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
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2024-08-12
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#131 // The Science of Pre-Workout
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2024-08-05
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#130 // 10 Things ALL Fit & Healthy People Do
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2024-07-29
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#129 // It's More Than Just Calories
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2024-07-22
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#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
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2024-07-15
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#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
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2024-07-08
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#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
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2024-07-01
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#125 // 6 Signs Your Favorite Influencer is Full of S***
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2024-06-24
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#124 // Taking Time Off The Gym
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2024-06-17
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#123 // The Truth About “Cancer-Causing” Foods and Drinks
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2024-06-10
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#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
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2024-06-03
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#121 // How To Grow A Fitness Brand (our story)
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2024-05-27
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#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)
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2024-05-20
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#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
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2024-05-13
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#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)
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2024-05-06
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#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
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2024-04-29
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#116 // 5 Science Based Methods to Improve Your Relationship With Food
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2024-04-22
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#115 // The Most Effective Way To Build Muscle
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2024-04-15
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