Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle 

<p>Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy &amp; drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.&nbsp;<br><br>I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).&nbsp;<br><br>** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **&nbsp;</p>

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Title	Date published
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A	2023-11-27
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A	2023-11-20
Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A	2023-11-12
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older	2023-10-03
3 Mistakes to Quit Making to Lose Weight After 40	2023-09-28
Please Work Out LESS - Why Gung Ho Approaches Don't Work	2023-09-25
Do We Need Elaborate Morning Routines After 40 to Thrive?	2023-09-19
Can Workout Music Act Like a Performing Enhancing Drug?	2023-09-12
Should We Stop Taking Mens Health Supplements?	2023-09-08
3 Reasons You and I Struggle to Lose Weight After 40	2023-09-01
How Hard Do You Need to Work Out to Make Progress?	2023-06-05
A Few Stress Busting Tactics for Regular Fellas	2023-05-23
To Stay on Track, Stop Being an A*shole to Yourself	2023-05-16
Operation Meaty Legs - How to Build Leg Muscles Quickly	2023-05-09
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?	2023-05-02
6 Steps to Better Mindset and Mood	2023-04-25
Workout Mistakes/Stop Training Like a Teen!	2023-04-18
Sleep, Supplements and Caffeine Management	2023-04-11
A 4-Week Roadmap to Awesomeness	2023-04-04
Managing your Inner A*shole | Healthy Habits	2023-03-28

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