Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More
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2025-08-20
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504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD
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2025-08-13
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503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
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2025-08-06
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502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook
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2025-07-30
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501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD
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2025-07-23
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500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal
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2025-07-16
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499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
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2025-07-09
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498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD
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2025-07-02
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497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook
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2025-06-25
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496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD
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2025-06-18
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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT
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2025-06-11
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494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD
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2025-06-04
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493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.
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2025-05-28
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492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD
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2025-05-26
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491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey
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2025-05-21
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490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
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2025-05-19
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489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan
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2025-05-14
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488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
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2025-05-12
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487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD
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2025-05-07
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486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque
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2025-05-05
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