Fitness Stuff (for normal people) 

Evidence based meets real life.

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Title	Date published
Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus	2023-11-13
Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity	2023-11-06
Ep 91 // 10 Harsh Fitness Truths	2023-10-30
Ep 83 // How To Fix Your Sleep	2023-10-17
Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training	2023-10-16
Ep 89 // Inflammation	2023-10-09
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)	2023-10-02
87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism	2023-09-25
Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger	2023-09-18
Ep 85 // The Science of If It Fits Your Macros (IIFYM)	2023-09-11
EP 84 // Body Image and Self Esteem	2023-09-04
Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics	2023-08-21
Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow	2023-08-14
Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?	2023-08-07
Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)	2023-07-31
Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition	2023-07-24
Ep // 77: Building the PERFECT Push/Pull/Leg Split	2023-07-17
Ep 76 // Top-5 Best & Worst Fat-Loss Supplements	2023-07-10
Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health	2023-07-03
Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE	2023-06-26

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