Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Flu Season, Seed Oils, and Matcha v Coffee
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2025-01-27
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Protein, Skin Food, and the Battle Against Birthday Cake
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2025-01-20
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New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction
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2025-01-13
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Introducing The Wellness Scoop
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2025-01-06
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All On The Board: Strength through vulnerability and mental health toolkits
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2023-04-05
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Jessie Inchauspé: How balancing her blood sugar changed her life
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2023-03-29
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Alice Liveing: accepting yourself & body confidence
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2023-03-22
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Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
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2023-03-15
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Elizabeth Day: letting go of expectation and going after the life you truly desire
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2023-03-08
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Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
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2023-03-01
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Sneak preview: The Jonny Wilkinson episode
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2023-02-28
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Angela Scanlon: why gratitude is the gateway drug to wellness
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2023-02-22
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Sneak preview: The Angela Scanlon episode
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2023-02-21
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Jay Shetty: the untold journey behind becoming one of the world’s most influential voices
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2023-02-15
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Sneak preview: The Jay Shetty episode
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2023-02-14
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Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
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2023-02-08
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Sneak preview: The Caggie Dunlop episode
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2023-02-07
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Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
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2023-02-01
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Sneak preview: The Jake Humphrey episode
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2023-01-31
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Ella Mills: finding purpose and putting mental health first
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2023-01-25
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