Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
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2025-04-22
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158. Is Your Coffee Creamer Making You Sick Every Morning?
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2025-04-17
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157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites
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2025-04-15
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156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health
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2025-04-10
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155. Taylor Dukes: How She Beat Cancer with Functional Medicine
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2025-04-08
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154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting
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2025-04-03
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153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business
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2025-04-01
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152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!
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2025-03-27
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151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
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2025-03-25
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150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
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2025-03-20
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149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
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2025-03-18
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148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
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2025-03-13
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147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
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2025-03-11
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146. Your Body is BEGGING You to Know This About Alcohol!
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2025-03-06
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145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
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2025-03-04
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144. What Makes Hydrogen Rich Water So Special for Your Health?
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2025-02-27
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142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
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2025-02-20
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141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
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2025-02-18
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140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil
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2025-02-13
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139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance
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2025-02-11
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