<p>Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. <br><br>I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). <br><br>** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching ** </p>
| Title | Date published | ||
| 5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms) | 2022-05-23 | ||
| Teach Yourself To Sleep Better in 1 Week | 2022-05-16 | ||
| How To Get (And Stay!) Motivated To Work Out | 2022-05-09 | ||
| 10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive) | 2022-05-02 | ||
| Cardio Workouts Without All That Jumping Around | 2022-04-26 | ||
| How To Get More Deep Sleep (4 Useful Supplements) | 2022-04-19 | ||
| The Healthy Habits You Need To Thrive After 40 | 2022-04-12 | ||
| Improving Your Chest - Fat Loss & Muscle | 2022-04-05 | ||
| Best Workouts When Starting Back At The Gym (Fast Results) | 2022-03-30 | ||
| Fixing Your Low Testosterone & Fat Gain For Good | 2022-03-23 | ||
| The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss | 2022-03-09 | ||
| How To Increase Testosterone After 40 (Free AND Total Test) | 2022-03-04 | ||
| Building Muscle After 40: 3 Things You Must Do | 2022-02-25 | ||
| 5 Genuinely Useful Muscle Building Supplements for Men Over 40 | 2022-02-17 | ||
| How to Get Rid Of Man Boobs For Good (5 Simple Steps) | 2022-02-11 |