Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
How to stop revenge bedtime procrastination	2022-06-16
How to make the most of your health insurance	2022-05-02
Masks are off on public transit. How to assess risk in a less-masked world	2022-04-23
How to pick a birth control that works for you	2022-03-07
How to cope with seasonal affective disorder (SAD)	2022-01-27
How to talk to your Latinx parents about mental health	2022-01-18
Need to make a change in your life? Behavioral science can help	2022-01-17
How to talk about the COVID-19 vaccine with people who are hesitant	2022-01-15
A pediatrician's advice on omicron, daycare and travel for kids under 5	2022-01-08
How to divest from diet culture	2022-01-04
Mindfulness for beginners	2022-01-03
When it comes to exercise, "all movements count"	2021-12-30
6 tips on taking a break from drinking	2021-12-27
How solitude can help you regulate your mood	2021-12-23
What happens in our brain when we grieve — and how it helps us stay afloat	2021-12-18
Omicron variant, COVID booster shots — and how to stay safe during the holidays	2021-12-13
How to decide if freezing your eggs is right for you — and how to get started	2021-11-30
How To Build A Sleep Routine For You And Your Children	2021-11-08
How to wake up early, even if you're not a morning person	2021-11-04
How to create a basic skin care routine	2021-10-28

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