Fitness Stuff (for normal people) 

Evidence based meets real life.

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Title	Date published
Ep / 53: Diet Review: Keto	2023-01-23
Ep / 52: How To Get Strong As F**** with Joe Stanek	2023-01-16
Ep 51 / Studies That Blew Our Minds (Part 5)	2023-01-09
Ep 50 // Deep Dive: Caffeine	2023-01-02
Ep 49 // Organic vs. Non-Organic - Is This Whole Thing a Scam?	2022-12-19
Ep 48 / Progressive Overload 101	2022-12-12
Ep 47 / Studies That Blew Our Minds PART 4	2022-12-05
Ep 46 / Deep Dive: Probiotic Supplements	2022-11-28
Ep / 45 Top-5 Best and Worst Supplements	2022-11-21
EP 44 / Why "Clean Eating" is Bulls***	2022-11-14
Ep / 43 Marijuana And Building Muscle, Losing Fat, and Performance	2022-11-07
EP 42 / The Science Behind Binge Eating	2022-10-31
EP / 41 Reverse Dieting	2022-10-28
EP 40 / Male Vs Female Training Differences	2022-10-24
EP / 39 Diet Review: The Carnivore Diet	2022-10-21
Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients	2022-10-17
Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)	2022-10-14
Ep / 36 Getting into Intuitive Eating with Dietitian Deanna	2022-10-10
Ep / 35 Breaking A Weight Loss Plateau	2022-10-07
Ep / 34 10 Signs You Might Not Be Eating *Enough* Food	2022-10-03

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