Fitness Stuff (for normal people) 

Evidence based meets real life.

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Title	Date published
Ep / 33 TikTok Reaction #2 : "MSG is killing you"	2022-09-30
Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)	2022-09-26
Ep / 31 Tiktok Reaction #1: "My morning routine"	2022-09-23
Ep 30 / Studies That Blew our Minds III	2022-09-19
Ep 29 / How to Lose Fat (How to Cut)	2022-09-16
Ep 28 / Gut and Brain Connection	2022-09-12
Ep 27 / How to Lean Bulk	2022-09-09
Ep 26 / Studies that blew our minds PT 2	2022-09-02
Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review	2022-08-29
Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer	2022-08-26
Ep 23 / Fact or Cap: Alkaline/Ionized Water	2022-08-19
Ep 22 / Fact or Cap: The 1200 Calorie Diet	2022-08-15
Ep 21 / Deep Dive: Pre-Workout	2022-08-12
Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...	2022-08-08
Ep 19 / Fish Oil & Omega-3s 101	2022-08-06
Ep 18 / Why you should rethink your "Cheat Day"	2022-08-01
Ep 17 / Fact or Cap: 10,000 Steps Per Day	2022-07-29
Ep 16 / How to Build a Training Program	2022-07-25
Ep 15 / How to lose weight without tracking calories	2022-07-22
Ep 14 / Bill Campbell PhD - Optimizing Physique Within a Maintainable Lifestyle	2022-07-18

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