The Science of Happiness 

<p>Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#"><strong>@HappinessPod.</strong></a></p>

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Title	Date published
Happiness Break: Make Uncertainty Part of the Process	2026-04-02
Happiness Break: How Poetry Helps Us Feel and Heal	2026-03-31
Why Work Feels Better Together	2026-03-26
Happiness Break: A Meditation For When You Have Too Much To Do	2026-03-19
What Happens in the Brain When We Improvise	2026-03-12
Happiness Break: A Meditation For Connecting In Polarized Times	2026-03-05
How to Make Work More Satisfying	2026-02-26
Happiness Break: How to Feel More Connected to Others	2026-02-19
The Science of Love (Episode 3)	2026-02-13
The Science of Love (Episode 2)	2026-02-12
The Science of Love (Episode 1)	2026-02-05
How to Keep Your Humanity	2026-01-29
Happiness Break: Finding Calm in Uncertainty	2026-01-22
How Qigong Can Calm Your Mind and Body	2026-01-15
Happiness Break: An Affirmation Practice for the New Year	2026-01-08
How Stories Shape Belonging	2026-01-01
Happiness Break: Una meditación para enraizar, con Diana Parra (español)	2025-12-26
Happiness Break: A Meditation to Inspire a Sense of Purpose	2025-12-25
The Power of a Collective Pause	2025-12-18
Happiness Break: How Connecting With Ancestors Deepens Belonging	2025-12-11

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