Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

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Title Date published
How to Stop Dating the Wrong Person 2026-06-08
The Real Cost of Family Estrangement 2026-06-01
The Diet Protocols for Happiness 2026-05-25
4 Ways to Get Better at Friendship 2026-05-18
Stop Trying to be Perfect 2026-05-11
How to Enjoy Your Life 2026-05-04
How to Manage Grief 2026-04-27
Why You Literally Need to Touch Grass 2026-04-20
6 Big Lessons to Build Your Dream Life with Sahil Bloom 2026-04-13
How to Create Your Calling 2026-04-06
6 Protocols to Find Meaning and Build a Happier Life 2026-03-30
How the Meaning of Life Affects Your Brain: Part 2 of 3 2026-03-23
Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom 2026-03-16
3 Steps to Embracing Your Fears 2026-03-09
How to find your faith 2026-03-02
The Science Behind Being Good at Leisure 2026-02-23
How to Live Your Life Like a Start-up with Codie Sanchez 2026-02-16
How to Find Love in 2026 2026-02-09
4 Ways to Be Less Lonely 2026-02-02
6 Financial Rules for Greater Happiness with Dave Ramsey 2026-01-26
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