Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

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Title Date published
How to Create Your Calling 2026-04-06
6 Protocols to Find Meaning and Build a Happier Life 2026-03-30
How the Meaning of Life Affects Your Brain: Part 2 of 3 2026-03-23
Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom 2026-03-16
3 Steps to Embracing Your Fears 2026-03-09
How to find your faith 2026-03-02
The Science Behind Being Good at Leisure 2026-02-23
How to Live Your Life Like a Start-up with Codie Sanchez 2026-02-16
How to Find Love in 2026 2026-02-09
4 Ways to Be Less Lonely 2026-02-02
6 Financial Rules for Greater Happiness with Dave Ramsey 2026-01-26
The Anxiety Journal: A Neuroscience-Based Way to Calm Your Mind 2026-01-24
Why You Wake Up Anxious, And How to Fix It 2026-01-22
How to Set the Right Goals in Life 2026-01-19
The 9 Signs You’re Dating a Dark Triad (and How to Spot Them Early) 2026-01-17
How to Control Your Emotions (According to Neuroscience) 2026-01-15
How to Stop Caring What Others Think 2026-01-12
The 8 Life Lessons that Hoda Kotb Follows 2026-01-05
3 Ways to Set Smarter New Year’s Resolutions 2025-12-29
My 4-Step Method for Making the Holidays Better 2025-12-22
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