The Anxiety Dr. Podcast 

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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Title	Date published
#221 Why You're Still Anxious After Years of Talk Therapy	2026-04-01
#220 This Feels Weird... But It Works (Rewiring Your Brain)	2026-03-27
#219 You Finally Feel Calm...So Why Does It Feel Weird?	2026-03-19
#218 From Scary To Annoying: The Mindset That Weakens Anxiety	2026-03-13
Bonus Episode: Meditation to Help Regulate Your Nervous System	2026-03-06
#217 Train Your Nervous System to Feel Safe Again	2026-03-06
Bonus Episode: TAD Reset Tapping	2026-02-19
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes	2026-02-19
#215 The First Thing I Check Before Healing Anxiety	2026-02-06
#214 You're Not Going Crazy: The Truth About Anxiety	2026-01-29
#213 What is Causing Your Anxiety	2026-01-22
#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa	2026-01-15
#211 You're Not Doing This Alone: The Year We Heal Anxiety Together	2026-01-04
#210 You Don't Have to do this Alone: The First Step to Anxiety Healing	2025-12-18
#209 The Simple Truth about Anxiety Healing	2025-12-11
#208 Dr. Google Can Make Anxiety Worse	2025-12-05
#207 From Pleasing to Peace: How other's expectations can create anxiety	2025-11-20
#206 The Rush-Anxiety Loop	2025-11-13
#205 Anxiety Healing Doesn't Stop When the Sessions End"	2025-11-06
#204 The 3 Everyday Habits That Help Anxiety Recovery	2025-10-24

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