Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything
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2026-06-05
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Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
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2026-06-03
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The Science of Eating Well Without Losing Your Mind | Jessica Knurick
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2026-06-01
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Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
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2026-05-29
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Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren
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2026-05-27
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How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
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2026-05-25
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Brain Won't Stop? Here's How to Calm Down | Dan Harris
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2026-05-22
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Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
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2026-05-20
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Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
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2026-05-18
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There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
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2026-05-15
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The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
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2026-05-13
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The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
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2026-05-11
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"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
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2026-05-08
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The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
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2026-05-06
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Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati
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2026-05-04
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The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
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2026-05-01
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Are You Living a Good Life? | James Patterson and Patrick Leddin
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2026-04-29
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The Science of Regulating Your Nervous System | Dr. Kevin Tracey
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2026-04-27
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Feel Your Feelings, Drop the Story | Sebene Selassie
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2026-04-24
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How To Relax The Need To Control Everything | Rosa Lewis
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2026-04-22
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