ZOE Science & Nutrition 

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Title	Date published
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha	2026-04-02
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector	2026-03-31
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati	2026-03-26
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo	2026-03-24
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry	2026-03-19
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector	2026-03-17
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about	2026-03-12
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector	2026-03-10
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill	2026-03-05
Recap: How to build strength from the comfort of your home | Andy Galpin	2026-03-03
The 4 breathing secrets that will transform your health today | James Nestor	2026-02-26
Recap: Should you eat oats every morning? | Sarah Berry	2026-02-24
7 snacks for a longer & healthier life | Prof Sarah Berry	2026-02-19
Recap: How exercise slows brain ageing | Dr Wendy Suzuki	2026-02-17
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman	2026-02-12
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto	2026-02-10
5 ways relationships change your gut health | Prof Tim Spector	2026-02-05
Recap: The hidden clock controlling your health | Professor Russell Foster	2026-02-03
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta	2026-01-29
Recap: Fat: The full story | Sarah Berry	2026-01-27

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