ZOE Science & Nutrition 

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Title	Date published
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May	2026-06-04
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan	2026-06-02
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector	2026-05-28
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati	2026-05-26
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector	2026-05-21
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector	2026-05-19
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox	2026-05-14
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector	2026-05-12
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders	2026-05-07
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry	2026-05-05
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff	2026-04-30
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz	2026-04-28
The 5 best foods to fight cancer and lower your risk of death | Dr William Li	2026-04-23
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector	2026-04-21
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati	2026-04-16
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector	2026-04-14
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts	2026-04-09
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati	2026-04-07
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha	2026-04-02
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector	2026-03-31

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