Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
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2026-04-02
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Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
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2026-03-30
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Fussy Eaters, BMI Myths & The School Dessert Debate
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2026-03-26
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Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
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2026-03-23
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Stress Eating, Sugar Substitutes & Fixing Your Gut
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2026-03-19
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Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
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2026-03-16
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Psyllium Husk, The Cost of Over-Optimising & Health Hacks
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2026-03-12
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Cortisol, Cardio & The Everyday Habits Protecting Your Brain
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2026-03-09
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Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
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2026-03-05
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Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
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2026-03-02
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Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
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2026-02-26
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Is Coffee Good for You? The AI Monk & Gut–Brain Health
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2026-02-23
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Sweet vs Savoury Breakfasts, Celeb Supplements & ACV Shots
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2026-02-19
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Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods
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2026-02-16
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IBS, Oils and the Fats We’re All Confused About
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2026-02-12
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Scrolling Less, Moving More & Tips for Everyday Health
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2026-02-09
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Blood Sugar Spikes, Magnesium & Eating Well on a Budget
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2026-02-05
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Optimism, Immunity and the Truth About Burning Fat
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2026-02-02
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Are Portion Sizes Sexist? Meditation and Heavy Metals
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2026-01-29
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Exercise as Therapy, Super-Salads & the Pressure to Optimise
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2026-01-26
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