Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology
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2026-06-04
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274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
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2026-06-02
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273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC
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2026-05-28
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272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release
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2026-05-26
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271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
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2026-05-21
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270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation
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2026-05-19
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269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
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2026-05-12
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265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
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2026-05-11
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268. What Is Glutathione? Here Are the Uses, Benefits & Science
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2026-05-07
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267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene
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2026-05-05
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266. Omega-3 and Brain Health + What the Research Shows
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2026-04-30
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264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis
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2026-04-23
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263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
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2026-04-21
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262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery
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2026-04-16
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261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part
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2026-04-14
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260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis
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2026-04-09
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259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health
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2026-04-07
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258. Does Catching Up on Sleep Actually Work? The Science Explained
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2026-04-02
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257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
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2026-03-31
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256. Gary Brecka's Top 5 Biohacks That Are Completely Free!
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2026-03-26
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