Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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258. Does Catching Up on Sleep Actually Work? The Science Explained
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2026-04-02
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257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
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2026-03-31
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256. Gary Brecka's Top 5 Biohacks That Are Completely Free!
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2026-03-26
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255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness
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2026-03-24
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254. How to Build Muscle and Lose Fat at the Same Time
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2026-03-19
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253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
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2026-03-17
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252. What Is Bioavailability and Why It Matters for Your Supplements
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2026-03-12
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251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally
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2026-03-10
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250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol
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2026-03-05
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249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth
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2026-03-03
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248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity
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2026-02-26
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247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction
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2026-02-24
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246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle
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2026-02-19
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245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines
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2026-02-17
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244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
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2026-02-12
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243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
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2026-02-10
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242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool
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2026-02-05
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241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health
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2026-02-03
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240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
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2026-01-29
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239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
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2026-01-27
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