Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.<br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
5 simple ways to minimize stress	2026-06-04
The dos and don'ts of taking over-the-counter pain medications	2026-05-18
Are there 'forever chemicals' in your drinking water?	2026-05-14
5 tips to help you poop better	2026-05-11
Explosive power: exercises to boost mobility and prevent injury	2026-04-28
Make the most of a high-deductible health plan	2026-04-20
Don't rely only on anti-histamines this allergy season	2026-04-16
Protein is personal. Here's how to calculate your optimal intake	2026-04-06
How to recover after a workout	2026-03-16
Dr. Sanjay Gupta wants you to reframe your understanding of pain	2026-03-03
4 myths about women's health	2026-02-26
Tired of being tired? Natural ways to get the energy you crave	2026-02-19
Don't mess with your cuticles (and other nail advice)	2026-02-12
Health insurance hell: Why do I need a prior authorization?	2026-02-10
7 kinds of rest (other than sleep)	2026-02-02
Some patients face hurdles getting PrEP. Here's what to know	2026-01-29
How to save a life with CPR	2026-01-27
How to interpret the new dietary guidelines	2026-01-26
What to know if your hospital drops your insurance	2026-01-15
The science of losing weight	2026-01-05

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