Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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581: The Brutal Truth About Modern Dating and Why Everyone Has the Ick | Jared Freid
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2026-06-10
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580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD
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2026-06-03
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579: Fat Loss Gets Easier When You Understand This | Angelo Keely
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2026-05-27
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578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD
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2026-05-25
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577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
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2026-05-20
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576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture May Be Overthinking Health | Ezekiel Emanuel, MD
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2026-05-18
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575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff
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2026-05-13
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574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
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2026-05-11
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573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DC
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2026-05-06
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572: PCOS and Endometriosis – What Every Woman Needs to Know, and Most Doctors Miss | Thais Aliabadi, MD
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2026-05-04
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571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP
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2026-04-29
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570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook
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2026-04-26
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569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD
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2026-04-22
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568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan
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2026-04-20
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567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans
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2026-04-15
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566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD
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2026-04-13
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565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD
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2026-04-08
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564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD
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2026-04-06
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563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD
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2026-04-01
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562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
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2026-03-30
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